Studio Pilates Sydenham
Studio Pilates is changing the way people exercise with its low-impact, full-body workouts that sculpt, tone, and strengthen.
Regardless of where you are on your Pilates journey, the Reformer classes are designed so anyone can attend. This makes it easier to fit in your workout around your schedule, giving you the workout you want when you want it.
Each exercise can be adapted to suit your needs, giving you flexibility to work at your own pace. The smooth glide of the reformer machine assists in a low-impact workout, reducing the chance of injuries.
Winter hours
| mon | 5.45am | – | 8.00pm |
| tue | 5.45am | – | 8.00pm |
| wed | 5.45am | – | 8.00pm |
| thu | 5.45am | – | 8.00pm |
| fri | 5.45am | – | 8.00pm |
| sat | 6.30am | – | 11.00am |
| sun | 6.30am | – | 11.00am |
